Get variety in your protein shake repertoire by adding this tasty pumpkin smoothie. Along with the Green Pumpkin Shake, this is a favorite with our clients.
A healthy green smoothie that’s a favorite in our Nutrition Series. If you like vanilla, you’ll love this one! Such an amazing way to hide kale right there in your shake! For kale lovers, add more, otherwise just those 2 leaves will give you the added nutrition without the vegetable taste.
In the mood for a rich chocolate shake? This is not a milkshake you’ll find in a malt shop. it’s a chocolate smoothie shake! Surely your cravings for ice cream will vanish after you’ve tasted this chocolate shake.
These delicious little bears will surely please the kids in your life… but don’t tell them they’re good for you too. The magic ingredient is the gelatin. Be sure to use the Great Lakes brand of gelatin as it’s made from clean, grass fed beef without pesticides, GMOs and antibiotics. Stay away from the grocery store versions of gelatin.
These taste like shortbread. Really. Get right on this one. Another amazing recipe to help you navigate a world of no sugar and low carb. What’s left in these goodies is plenty of good fats…. your coconut oil, a bit of pasture butter and the healthy fats from the pecans and almonds.
Gluten, dairy, and sugar free – with an option of egg free. These recipes are critical for anyone wanting to eliminate sugar from the diet. The tasty macaroons are so satisfying that any cravings for sugar, candy or even bread will be gone in a flash!
How to make a healthy coffee. Is coffee healthy or not? Discover the health benefits of coffee and the health benefits of ganoderma infused coffee.
It’s unreasonable and unrealistic to think anyone will go through life without treats. This is why so many people fail to permanently eat a healthy diet. Today, Valentines Day is one of those holidays that often “derail” people into a cascade of sugary foods. It’s quite difficult for most people to get back on track after a derailment.
Tasty, healthy chocolates are actually good for your hips and thighs! Mango Chocolates are sugar free (almost), gluten and grain free and dairy free (almost). One of our favorite recipes….much more than a healthy snack.
3 lays of rich, decadent chocolate. This recipe will become your staple through the holidays. You can bring it to parties, serve it for dessert, take it to work, or have it for a snack (or two). Not only does the cake taste incredible, but its also full of healthy fats that will keep your blood sugar stable.