Nutritional Supplement Guide

You can find these nutritional supplements in our retail store, and some are available to order in our online store. Our Studio Owner, Jeanne M Schmit, Pharm.D. has researched our products to choose the highest quality of supplements. They are medical grade and third party tested to assure they are free from contaminants such as heavy metals, and that they contain the ingredients the label indicates. We also choose products free from GMO corn and soy.

Essential Oil “Calm” by Vibrant Blue Oils
Supports anxiety, calms tension, reduces stress and promotes relaxation. Excellent for calming hyper adrenal symptoms of anxiety and overwhelm. Supports a sense of well-being, alleviating anxiety, insomnia, worries, racing heartbeat, feelings of overwhelm and promoting calm and relaxation. May assist in calming active or hard to manage children.
HOW TO USE: Aromatic and topical use. If using topically, we recommend 2- 3 drops on the heart, nape of the neck, wrists and outside of ears. Massage on the bottom of feet before bed to assist in a peaceful night’s rest. Calm is especially beneficial for children after an overactive or stressful day. Always test on a nickel sized portion of skin first. Make sure your skin can handle the oil/blend before using. Dilute to start or if any redness occurs. For Aromatic Usage, hold the bottle under nose for 3 or 4 breaths.

WHEN TO USE: Apply on the heart during moments of anxiety or stress. 2- 3 times daily or as needed. You can also put a few drops on a tissue or cotton ball and hold it where you can smell it.

INGREDIENTS: Tangerine, Orange, Ylang Ylang, Blue Tansy, Patchouli

TIP: While traveling with small children put 10 drops in a 2 oz. spray bottle, add water, shake, and spray around the car (it does miracles). Can be beneficial when used with children that have frequent nightmares.


Dynamic Fruits & Greens 

dynamic greens supplements in minneapolisOne of the best ways to increase hydration. It gets the water INSIDE your cells… leading to improved energy and stamina. Especially great for anyone not eating their 9 servings of veggies per day. A diet high in vegetables is indisputably great for human health. Dynamic Fruits & Greens helps your body reach a healthy pH. Most everyone is too acidic…leading to bone loss, reduction of hormone and enzyme effectiveness and rapid aging. Choose from 7 flavors.

UltraCleanse BODYSHAKE

Our most popular shake because you feel great taking it. Why? It gives your liver the nutrients it needs for effective detoxification. It also gives people much needed forms of B vitamins and folate you don’t get elsewhere. Most supplements contain forms of these vitamins you cannot use OR they are actually in a toxic form. People notice they feel better right after starting this shake. The UltraCleanse is perfect to get you back on track quickly after those holiday parties and overindulging. Take the shake for your breakfast after that big party and you’ll start to feel better right away. Mix with only water or make into a fancy shake with ice, chocolate powder, coffee and a good amount of cooked veggies. Just don’t add lots of fruit or sugar. You can even add Dynamic Fruits & Greens.


For women: Get rid of excess disproportionate bodyfat on hips and thighs and even breasts.
For men: get rid of excess bodyfat on breasts
For children: showing signs of too much estrogen. early puberty in girls, breast development in boys
For all: helps reduce bodyfat all over your body by cleansing your body of environmental estrogens which make you fat (and lead to poor health).

Works by assisting your liver to metabolize unwanted and harmful estrogenic substances from the environment (our water, the air we breathe, the pesticides on food, plastics and more). Especially beneficial for any woman with estrogen positive breast cancer or women with genetics that point in this direction.

Collagen Hydrolysate 
  • Gut healing: Helps close the gut cell junctions that open up in response to undigested food, pesticides and infection. Helps reduce gut inflammation for people with irritable bowel and Chrohn’s disease and other inflammatory gut conditions.
  • Provides collagen for bones (bones are made mostly of collagen. Helpful if you’re concerned about your bone density
  • Provides amino acids for people who have trouble getting enough from food (elderly, sick people, children).
  • Helps with skin, hair and nails. You’ll notice extra growth.
Put in water and drink down or put in your shake. It improves shake texture. Use 2-3 heaping tablespoons.
RegeneMax Plus
Add to the collagen for better bones and joints. Helps improve cartilage, bones, hair, skin and nails in a different mechanism than the collagen. Putting the two together works better than one alone.
bulletproof coffee in minneapolis mnOrgano Gold: Benefit is for people who are normally bothered by coffee with headaches, the jitters or an “acid stomach”. It’s infused with Reishi mushroom to remove those bad effects but also to add health benefits. We often serve this in the studio mixed with Chocolate Dynamic Greens to make a rich mocha.  
BulletProof: It’s guaranteed to NOT have mold. Most coffee has mold and it’s a problem for many people. If you react poorly to coffee it’s likely it’s from mold and not necessarily the coffee itself. The company takes great efforts in the way they handle the beans to not alow mold to grow. Drink it as you normally or make “Bulletproof Coffee” using the recipe near the product (otherwise known as “butter coffee”. It’s helped many people in the studio lose extra bodyfat  and at the same time really increase brain power from the special oils in the coffee.
Oceans Alive

Made of exceptionally high quality phytoplankton that feed your mitochondria (the energy factories of your cells)

  • Joyful mental energy
  • More power to make it through the day
  • Promotes healthy DNA expression

Ingredients: A proprietary blend of Phyto/Nano nutrients consisting of Nannochloropsis Gaditana, Nannochloropsis Galasemis and Concentrated Purified Sea Mineral Trace Elements
Oceans Alive does not taste or smell good to most everyone at first. Start with 2 drops in water and increase to 15 drops. Keep doing it and you’ll find your body craves it. It provides the most complete, pure nutrition for your cells. Stick with it for at least a few months as your cells turnover and make new healthy ones.


muscle toning classes in minneapolis mnPronounced (zy’mo bol’ix). Take before and after an intense workout to help your body burn fat and retain muscle (rather than burn muscle which is very common). The branched chain amino acids feed your muscles what they need to maintain or grow and not disappear. As people age…. and that starts in earnest after 30, it becomes more difficult to keep and build muscle. And muscle is the first and most important biomarker in aging. Lose muscle and age faster. It’s a fruit flavored powder you put in water. Drink it down before your workout. Drink another glass in the first 30 minutes after working out…… and no carbs in this time frame…… unless you’re trying to add bodyfat.


Magnesium and calming amino acids to calm your nerves and help you relax. Cherry flavored powder you mix in water. Helps you sleep better and also helps you deal with stress and stay calm under pressure. It works by helping your body make neurotransmitters that support a good mood.

Essential Oil “Energize” by Vibrant Blue Oils 

Improves your vitality and energy and supports your pineal and pituitary glands, parathyroid, thymus and adrenal glands. Excellent for providing energy for people dealing with chronic or adrenal fatigue.

It reduces fatigue and helps you feel energetic throughout the day. Great for empowering, invigorating and overall stimulation when you are mentally, physically, or spiritually exhausted. It supports your adrenal glands and it can be soothing for anxiety and stress related complaints and is recognized for its benefits of strengthening the vital center.

HOW TO USE: Aromatic and topical use. If using topically, use 1- 2 drops on temples, heart, liver (right front), pancreas (left front), and adrenal glands. Always test on a nickel sized portion of skin first. Make sure your skin can handle the oil/blend before using. Dilute to start or if any redness occurs. For Aromatic, hold the bottle under nose for 3 or 4 breaths.

WHEN TO USE: To increase energy, apply 2-3 times daily or as needed during fatiguing moments. Put a few drops on a tissue and have it close, where you can smell it, when you start to feel out of control.

INGREDIENTS: Spearmint, Birch, Peppermint, Myrtle, Lime, Black Pepper, Sage, Nutmeg, Geranium, Myrrh, Chamomile.

TIP: Helps provide a burst of morning energy and can help alleviate caffeine cravings


MonoPure Fish Oil

Take 3 time less than normal fish oil! Formulated to have 3 times the absorption and 3 times the cellular uptake than “normal” fish oil. That means one capsule of MonoPure is equal to taking 3. Omega 3 fish oil can help to dramatically reduce inflammation and improve your cell membrane function. Almost everyone has a huge imbalance of too much omega 6 compared to omega 3…leading to inflammation and a disruption of the cell membrane. You are only as healthy as your cell membranes are! They should contain much more omega 3 and this is what fish oil does. We just don’t like taking 6-12 big capsules a day! The Monopure alows you to take 2-3 and get the benefit of 6-9. What else? Cheap fish oil is not a good option. It often contains GMO soybean oil. It also contains mercury from the ocean and was not tested and guaranteed pure. You’re better off throwing that away and not taking it at all. Fish oil is not something to go cheap. Go cheap with plastic forks or kleenex…. not fish oil.


Super Immune Boosters

 A hidden gem in the studio. Saves you from taking time off work from being sick. Take 1-2 every day through the winter. If you’re exposed or feel that scratchy throat, take 5, 3 times a day to nip it fast. Once you’re sick it’s more difficult to reverse. prevention is key. Expect to go through the winter NOT being sick. This one is safe to take every day.

Magnesium Spray

 A must for anyone with cramping muscles. Magnesium deficiency is universal now days due to stress, environmental toxins and eating sugar and processed food. All of these use large amounts of magnesium. Stress is surgery, infections, EMF, lack of sleep, pain in addition to a “stressful” life. Our livers use up large amounts of magnesium as we detoxify the excessive environmental toxins in our air, food and water. It takes a lot of magnesium to process dietary sugar and processed foods loaded with chemicals. So we end up deficient. Magnesium is calming and helps muscles relax. Without enough we can feel anxiety, our muscles can feel tight and can cramp up. We might get headaches from the tension and our blood pressure can rise. The transdermal form of magnesium (the spray) is a faster way to increase magnesium levels than taking tablets. Tablets can be helpful too, but it will take much longer and many people experience diarrhea from taking large amounts of oral magnesium. It’s easy. Shower and follow with the magnesium spray…. on your legs, arms, chest, shoulders and back. Put on a lot. let it dry and go to work!

Crave Control

crave control in minneapolis mnStop your cravings for bread, pasta, crackers, cookies and wine by giving your brain what it really needs….the right amino acids to make you satisfied and happy. The foods you crave make you feel better, right? Those foods are satisfying your brain chemistry so you feel better. The Crave Control feeds your brain the nutrients it should have in the first place. You’ll feel more in charge of what you decide to eat and not ruled by out of control cravings. Take 4 on an empty stomach in the morning and afternoon. You may even notice your mood improving.


 Also dealing with brain chemistry. Trancor helps your body make more of the calming neurotransmitter called GABA. GABA is low in people who feel they need to drink wine (or smoke). It’s also low in people with anxiety…even very low level anxiety. It doesn’t make you feel tired. You would feel better focus and not edgy. You’ll lose your NEED to drink wine and instead choose when you want a glass and not feel you HAVE to have it every day.


 For people with gut problems… bloating, gas, diarrhea, irritable bowel. Restore helps close the cell to cell junctions in the gut. They become opened up and “leaky” for a variety of reasons but a big one is the pesticide “glyphosate” that’s experienced a doubled use in the US since 2007. It’s used on crops and is now in our water. It upsets digestion, restricts absorption of minerals, disrupts your gut bacteria and ends up creating this “leaky gut” situation. Restore can help close those junctions and restore the integrity of the gut lining.

Liquid Lite

 A highly effective mineral supplement. Most everyone is low in minerals (from stress, toxins and low nutrient foods). Liquid Lite is formulated in fulvic acid which greatly improves cellular uptake of the minerals. The minerals are also in a “natural” combination and form that your body recognizes (rather than a synthetic mixture your body often does not understand how to use. Better mineral status helps 100’s of reactions and enzymes work better in your body. It’s hard to have optimal health with deficient minerals. People with bone density problems should focus on improving mineral status through Liquid Lite, Dynamic Greens and a diet high in vegetables. It’s the acidic state in the blood that leaches out minerals in the bones (to keep the blood pH from getting too acidic). By improving the blood pH you remove a reason for your body to leach minerals from your bones.

ProbioMax ENT

 Probiotics for your mouth! Bad breath people…it’s often the bad bugs in there that smell bad. For people with chronic sinus or ear infections. For active problems use 5 a day. Reduce to one a day once the problem solved. Put tablet between your cheek and gum and leave it there to slowly dissolve. Give at least a 7 day trial to populate your mouth with the new bacteria. Give it more time to reach your sinuses and ears.

CurcuPlex 95

 Curcumin (turmeric) research is now showing remarkable stress-relieving, anti-anxiety and anti-depressant effects in humans. It reverses cell damage from chronic stress. Especially important in the brain where people experience anxiety and depression from stress-induced brain changes. Curcumin also stimulates the formation of new brain cells. One hour after a single dose (1 gram) people scored better on tasks requiring sustained attention and memory. CurcuPlex 95 is formulated for enhanced absorption as curcumin itself is poorly absorbed. General dose is 500mg (1 capsule) twice a day.