Pilates Reformer Classes in Minneapolis

Next Series Starts the Week of Jan 8 2018

Pilates reformer classes in Minneapolis at Studio TimeOut are starting a brand new session January 8. All classes run for an 8 week session. We offer classes for brand new beginners all the way to advanced. Please read the following descriptions to assure you get into the right level class for you.

Pilates reformer classes in Minneapolis

Modern vs Classical

Pilates reformer classes in minneapolisClassical Reformer Classes

Classical means that the class runs at a faster pace using classical transitions between exercises. It usually runs in a specific order and doesn’t accommodate people with physical issues such as shoulder, neck, knee, hip, or other joint problems that require more extensive modifications.

Modern Reformer Classes

Modern is a term we use to describe classes that accommodate more modern-day bodies that come with joint trouble, specific weaknesses, imbalances or issues such as vertigo, or the need to move a bit more slowly. People in Modern classes will often use modifications to suit their specific conditions. Most reformer classes in most Pilates studios are run in this fashion.

Pilates reformer classes in Minneapolis

Level Descriptions

Introductory

Intro level reformer classes are for people who have never done any Pilates reformer….. or maybe they have in the distant past and need a refresher. Most people would expect to complete only one intro series before moving on to a beginning level reformer class

Beginning Modern

Pilates reformer classes in Minneapolis

For people who have completed the Intro Series or private lessons and have gotten the “go ahead” from their instructor that they are ready to progress. The Modern class would be chosen if the student prefers to move slower or has physical difficulties make modifications necessary. It would also be for the student who is not interested in moving at a fast clip and doing specific exercise sequences. Most students would be expected to stay in the beginning level for at least 3 sequential 8 week series if only taking reformer classes. For students taking private lessons, you will progress quicker.

Beginning Classical

For people who have completed the Intro Series or private lessons and have gotten the “go ahead” from their instructor that they are ready to progress.This would be a student that desires to move at a faster pace and does not have injuries or physical problems that would prevent them from moving at a faster pace. Most students would be expected to stay in the beginning level for at least 4 sequential 8 week series if only taking reformer classes. For students taking private lessons, you will progress quicker. Many students will stay in the beginning level and never progress to intermediate. Mastering classical beginning level is very challenging and the student should expect to study and practice at this level quite awhile before progressing.

Intermediate Modern

For students who have mastered the exercises and Pilates principles at the beginning level. Before moving to the intermediate level reformer class, each student must take private lessons to learn the intermediate repertoire and syllabus.

pilates reformer classes in minneapolisIntermediate Classical

For students who have mastered the exercises and Pilates principles at the beginning level in either private lessons or reformer classes. Before moving to the intermediate level reformer class, each student must take private lessons to learn the intermediate repertoire and syllabus. Students taking this level should each be taking private lessons on a regular basis. The reformer class is not the place to address individual issues and so students will not be able to progress without private lessons.

Advanced Classical

For students who have learned the advanced repertoire and syllabus in private lessons, and continue to take private lessons.

If you are currently in the Pilates program here at the studio, your teacher has entered your Pilates level into your online profile. Once you register for class, our staff will double-check that the class you chose and the level in your profile match.

Info on private lessons

Info on Pilates workshops

Pilates reformer classes in Minneapolis

Intro Level

Pilates Reformer Classes in Minneapolis

Starting the Week of Jan 8 2018

Intro Series is 8 weeks and includes 8 classes to allow you to mix and match days. Once you purchase, decide which classes you will attend and our front desk staff will register you for those classes. You can change classes with a 24 hour notice. No shows simply lose that class. All classes must be used within the 8 week session. We encourage you to register for 2 full sessions or 16 classes if your budget and schedule allow. You’ll learn much faster and get more from your series.

Mon 7:30pm Intro Ref w/ Beth

Tues 9am Intro Ref w/ Sara

Tues 4:30pm Intro Ref w/ Nicole

Wed 4:30pm Intro Ref w/ Sara

Thurs 7:30pm Intro Ref w/ Brenna

 

$200            Purchase

Pilates reformer classes in Minneapolis

Beginner Level

Starting the Week of Jan 8 2018

Tues 10am
Modern
Beg Reformer w/ Sara
Tues 5:30pm
Modern
Beg Reformer w/ Nicole
Tues 7:30pm
Classical
Beg Reformer w/ Nicole
Wed 5:30pm
Classical
Beg Ref/Tower w/ Sara
Thurs 9am
Modern
Beg Reformer w/ Sara
Thurs 10am
Modern
Beg Ref/Tower w/ Sara
Thurs 4:30pm
Classical
Beg Reformer w/ Brenna
Fri 9am
Modern
Beg Mixed Apparatus w/ Heidi
Sat 10am
Classical
Beg Reformer w/ Brenna
 

Intermediate Level

Starting the Week of Jan 8 2018

Mon 4:30pm
Classical
Int Reformer w/ Brenna
Mon 5:30pm
Classical
Int Reformer w/ Heidi
Tues 11am
Classical
Int Reformer w/ Sara
Tues 6:30pm
Classical
Int Ref/Tower w/ Nicole
FULL
Wed 6am
Classical
Int Reformer w/ Heidi
FULL
Wed 7am
Classical
Int Reformer w/ Heidi
Wed 9am
Classical
Int Reformer w/ Heidi
FULL
Wed 4:30pm
.
Int CFR w/ Michala
Fri 7am
Classical
Int Reformer w/ Heidi
Sat 8am
Classical
Int Reformer w/ Beth
FULL
Sat 11am
Classical
Int Reformer w/ Beth

Advanced Level

Starting the Week of Jan 8 2018

Mon 6:30pm
Classical
Adv Reformer w/ Beth
FULL
Wed 6:30pm
Classical
Adv Mixed Apparatus w/ Beth
FULL
Thurs 7:30am
Classical
Adv Mixed Apparatus w/ Michala
FULL
Thurs 6:30pm
Classical
Adv Reformer w/ Brenna