Pilates Reformer Classes in Minneapolis

Next series starts March 5th

Pilates reformer classes in Minneapolis at Studio TimeOut. All classes run for an 8 week session. We offer classes for brand new beginners all the way to advanced. Please read the following descriptions to assure you get into the right level class for you.

Pilates reformer classes in Minneapolis

Modern vs Classical

Pilates reformer classes in minneapolisClassical Reformer Classes

Classical means that the class runs at a faster pace using classical transitions between exercises. It usually runs in a specific order and doesn’t accommodate people with physical issues such as shoulder, neck, knee, hip, or other joint problems that require more extensive modifications.

Modern Reformer Classes

Modern is a term we use to describe classes that accommodate more modern-day bodies that come with joint trouble, specific weaknesses, imbalances or issues such as vertigo, or the need to move a bit more slowly. People in Modern classes will often use modifications to suit their specific conditions. Most reformer classes in most Pilates studios are run in this fashion.

Pilates reformer classes in Minneapolis

Series Schedule

Series runs March 5th to April 29th 

 

Introductory

Mondays 7:30p with Beth

Tuesdays 4:30p with Nicole

Wednesdays 4:30p with Sara

Thursdays 7:30p with Brenna

Purchase Intro Series

 


Modern Beginning Reformer

Tuesdays 10a with Sara      Purchase

Tuesdays 5:30p with Nicole      Purchase

Thursdays 9a with Sara      Purchase

 


Modern Intermediate Reformer

Mondays 4:30p with Brenna      Purchase

 


Modern Mixed Apparatus

Tuesdays 6:30p Intermediate w/ Nicole      Purchase

Wednesdays 5:30p Beginning w/ Sara      Purchase

Wednesdays 6:30p Advanced w/ Beth      Purchase

Thursdays 7:30a Advanced w/ Michala      Purchase

Thursdays 10a Beginning w/ Sara      Purchase

 


Classical Beginning Reformer

Tuesdays 7:30p with Nicole      Purchase

Thursdays 4:30p with Brenna      Purchase

Saturdays 10a with Brenna      Purchase

 


Classical Intermediate Reformer

Mondays 5:30p with Heidi      Purchase

Wednesdays 6a with Heidi      Purchase

Wednesdays 7a with Heidi      Purchase

Wednesdays 9a with Heidi      Purchase

Fridays 7a with Heidi      Purchase

Saturdays 8a with Beth      Purchase

Saturdays 11a with Beth      Purchase

 

Classical Advanced Reformer

Mondays 6:30p with Beth      Purchase

Thursdays 6:30p with Brenna      Purchase

 

Other Classes

Intermediate CFR — Wednesdays 4:30p with Michala      Purchase

Intermediate Chair — Thursdays 4:30p with Heidi      Purchase

Level Descriptions

Introductory

Intro level reformer classes are for people who have never done any Pilates reformer….. or maybe they have in the distant past and need a refresher. Most people would expect to complete only one intro series before moving on to a beginning level reformer class

Modern Beginning

Pilates reformer classes in MinneapolisFor people who have completed the Intro Series or private lessons and have gotten the “go ahead” from their instructor that they are ready to progress. The Modern class would be chosen if the student prefers to move slower or has physical difficulties make modifications necessary. It would also be for the student who is not interested in moving at a fast clip and doing specific exercise sequences. Most students would be expected to stay in the beginning level for at least 3 sequential 8 week series if only taking reformer classes. For students taking private lessons, you will progress quicker.

Modern Intermediate

For students who have mastered the exercises and Pilates principles at the beginning level. Before moving to the intermediate level reformer class, each student must take private lessons to learn the intermediate repertoire and syllabus.

Classical Beginning

For people who have completed the Intro Series or private lessons and have gotten the “go ahead” from their instructor that they are ready to progress.This would be a student that desires to move at a faster pace and does not have injuries or physical problems that would prevent them from moving at a faster pace. Most students would be expected to stay in the beginning level for at least 4 sequential 8 week series if only taking reformer classes. For students taking private lessons, you will progress quicker. Many students will stay in the beginning level and never progress to intermediate. Mastering classical beginning level is very challenging and the student should expect to study and practice at this level quite awhile before progressing.

Classical Intermediate

pilates reformer classes in minneapolis

For students who have mastered the exercises and Pilates principles at the beginning level in either private lessons or reformer classes. Before moving to the intermediate level reformer class, each student must take private lessons to learn the intermediate repertoire and syllabus. Students taking this level should each be taking private lessons on a regular basis. The reformer class is not the place to address individual issues and so students will not be able to progress without private lessons.

Classical Advanced

For students who have learned the advanced repertoire and syllabus in private lessons, and continue to take private lessons.

If you are currently in the Pilates program here at the studio, your teacher has entered your Pilates level into your online profile. Once you register for class, our staff will double-check that the class you chose and the level in your profile match.

Info on private lessons

Info on Pilates workshops

Pilates reformer classes in Minneapolis