Magnesium 101

Magnesium 101

Magnesium is a mineral involved in more than 300 reactions in your body (so it’s very important!). Most everyone is deficient in magnesium (Mg). The following are 3 major causes:

  • Stress causes Mg depletion
  • Sugar intake depletes Mg
  • The soil is depleted of Mg (so our food is low in Mg)

What symptoms do you get with low Mg?

  • Low energy
  • Cramping muscles
  • Stiffness
  • Headaches (including migraine)
  • Anxiety
  • Trouble sleeping
  • High blood pressure
  • Heart arythmias
  • Restless legs
  • Menstrual cramps
  • PMS
  • ….and many more

The odd thing is, stress depletes Mg >> Low Mg limits your ability to handle stress >> The stressstress further depletes your Mg….. and it become a viscous cycle.

It sounds like Mg is a cure-all for everything, doesn’t it? It’s not. But since Mg is involved in so many chemical reactions in your body, a lack of Mg affects your whole body….so it does seem like a miracle!

 

How do you get more Mg?

  • Diet (eat more kelp, green veggies, brazil nuts, almonds, millet, etc). Diet should be #1, however, you’ll need more than food to replenish your Mg)
  • Diet (sugar and caffeine depletes Mg)veggies
  • Take epsom salt baths (2 cups in the bath and soak)
  • Use Mg Gel or Oil (put all over body, shower off after 20 minutes)
  • Oral supplement Mg Glycinate (better absorption than other Mg salts)
  • People with kidney disease avoid Mg oral supplements unless ok by MD.
  • Using all the above methods is more effective than only using one

Can I get too much Mg?

You’ll get diarrhea if you get too much Mg. It’s self limiting.

Take 25 minutes to listen to the podcast below by Carrolyn Dean, MD, ND. It will be well worth your time.