If you already take Pilates classes in Minneapolis you will be happy to see how much more you can learn from 1 hour workshops focusing on a specific aspect of Pilates. Most of these are workshops on the Pilates reformer, the chair, the arc barrel or the mat. Some are for brand new beginners and others are for the advanced student.
Pilates Classes in Minneapolis
Stretching on the Reformer w/ Heidi
Use the gentle resistance of the springs to ease your body into different relaxing stretches.
Wed Nov 22, 8:30am
Int Chair Workshop w/ Kendra
Learn a series of exercises on the challenging Chair to test your strength, stability and all Pilates principles. Not for people with balance trouble, or with serious trouble with body movement. For people with reformer experience, and at an intermediate level with the Pilates chair.
Thurs Nov 23 — Thanksgiving Day
Pilates classes in Minneapolis
I believe every woman, any age, any body type, any fitness level, who is able to get to TimeOut Studio should. I feel the studio empowers women. Its honestly the most positive establishment I’ve ever set foot in! There are fitness centers which may be less expensive, but you truly get what you pay for & I will be a member for life. — Andrea D.