UPCOMING WORKSHOPS

If you already take Pilates classes in Minneapolis you will be happy to see how much more you can learn from 1 hour workshops focusing on a specific aspect of Pilates. Most of these are workshops on the Pilates reformer, the chair, the arc barrel or the mat. Some are for brand new beginners and others are for the advanced student.

Pilates Classes in Minneapolis

Psoas Workshop w/ Beth

A class for all levels… even if you’ve never done Pilates. If you’re advanced, you’ll get even more. Beth will help you increase your awareness of your psoas…or deep hip flexor complex. The hip flexor is a problem area for many people…. creating posture distortion, back pain, balance and movement issues. Beth will help you release, explore and awaken your psoas muscle. You’ll get a deeper understanding of movement patterns such as “lengthen your legs” and “press through your heel. It will be a deeply nourishing and efficient movement experience beneficial for everyone. Leaving class you’ll feel your legs swinging through easier, your posture will be more upright and you’ll feel less tension in your body.
 
Sat May 27, 9am

$25      

 

Advanced Mat Workshop w/ Beth

This workshop focuses on the often neglected aspect of advanced mat work…. the fundamentals. The connection between fundamental  and advanced work is often completely lost in the translation. The final stage of mastering the fundamental should not be sacrificed to simply “perform” the advanced level work. The progression from basic movements to the highly advanced work will be highlighted and experienced. This workshop will teach you how to build on what you already know to achieve the graceful, challenging advanced mat movement patterns. Prerequisites: Intermediate and above level work on the reformer and/or mat. Ideal for people who have been doing mat and want to learn more.
 
Sat June 3, 8am

$25      

Pilates classes in Minneapolis

 

Pilates classes in Minneapolis

I believe every woman, any age, any body type, any fitness level, who is able to get to TimeOut Studio should. I feel the studio empowers women. Its honestly the most positive establishment I’ve ever set foot in! There are fitness centers which may be less expensive, but you truly get what you pay for & I will be a member for life. — Andrea D.