A special supplement guide for you! Use the guide to help you with product choices for the 15% off sale coming up Nov 23. Get suggestions for products to help you feel great through the winter.

Sign into Fullscripts and these links will take you to the product.

The guide is to help you get started. You have access to the full catalog. Some of these items can make great gifts for family and friends. It's easy to have them shipped directly to your home...and free shipping over $50.

See products for detoxification, healthy food items, help for digestion and gut health, anxiety ands general health optimization. You'll even find a SAD lamp and an LED light therapy mask for better skin.

Settle in with a cup of coffee or tea and let's get started. Click on the items of interest and read more about them.

Chicken soup bone broth. Make your own nutritious soup without having to cook the bones.

Himalayan Crystal Salt Fine: Super high quality salt. Himalayan salts are not the same. It depends on where the salt is from and how it was mined. Original Himalayan Crystal Salt has been the subject of a comprehensive double-blind, placebeo, clinical study, the results of which demonstrated that this salt can have positive impact on a myriad of bodily functions. It's hand-packaged in a 100% cotton cloth bag, essential for maintaining its truly precious, bio-energetic and holistic properties.

Himalayan Salt Stones: For making the sole solution.

Super Food Honey: Raw honey infused with royal jelly, bee pollen and propolis

Manuka Medical Grade Honey: Keeps your GI tract healthy and the immune system strong. Through stimulating a natural immune response, Medical Grade Manuka Honey kickstarts antibody production and inhibits c-reactive proteins. It also serves a prebiotic function in the intestines, "feeding" healthy gut flora to support overall gastric and digestive health.

Berry C Sweet: One of the very few vitamin C products that's whole food vitamin C and not isolated ascorbic acid.

Boost and Revive LED Light Therapy Mask: Red and IR light therapy for your face. Get clearer and more radiant skin in 10 minutes a day. 7 light treatment color choices.

Bright Minds Therapy Lamp: Light therapy to alleviate winter blues, increase energy and mood.

Castor Oil Organic: To start doing castor oil packs

Cotton Flannel Organic: Flannel for doing castor oil packs.

Cedar Eucalyptus Soap: Really amazing smelling bar soap.

Chill Decaf Ground Coffee with reishi and chaga mushrooms: choose this decaf or choose from a variety of mushroom coffees from Four Sigmatic. Click on Four Sigmatic as a company to see all their selections of mushroom coffees and other products.

GABA 700 mg: To calm anxiety. Does make you sleepy. Try opening the capsule and take about 1/4-1/3 of the capsule and let dissolve in your mouth. A smaller dose often works better than the whole dose.

GABA powder: 500 mg/1/4 tsp. Can try 1/8 or 1/16 tsp dissolved in mouth. GABA is already produced in your body. It's a calming neurotransmitter.

MagSRT (no B vitamins): Magnesium malate: helpful to replace low magnesium. Magnesium is depleted in stress... including psychological stress but also pain, infections, lack of sleep and anything causing stress in the body. A really good form that is slow release.

MagSoothe Tart Raspberry Lemonade: Really fun product...good tasting and fun to drink and gives you magnesium and a few electrolytes. Signs you are low in magnesium could be body aches, constipation, tension headaches, reduced energy, interrupted sleep and more.

Magnesium is involved in more than 325 enzyme reactions.

Mag Citrate: Another magnesium but this one is better for use with constipation. Start with a low dose and increase until it's working well for you.

ZenBiome Sleep: A probiotic designed to help you sleep better.

MetaRelax Orange Citrus: A tasty drink mix giving you magnesium and other nutrients to help you relax. These are all nutrients your body should already have...but get depleted from high stress.

Trancor: A long time studio favorite for tackling anxiety and stress. Tablet form. Not a drink.

Clear Change 10 Day with UltraClear Renew Vanilla: A 10 day intense detox program. Details and directions included. Maybe best for after the holidays?

UltraClear Plus Vanilla: a canister of the shake used in the above 10 day detox.

Epsom Salt Lavender: Another great way to increase health promoting magnesium by taking a relaxing bath.

NAC: N-acetyl cysteine. Building blocks to help your body make its own glutathione.... which your liver uses to detoxify.

Trizomal Glutathione: 3 forms including NAC. Glutathione already made in your body but gets depleted when your liver is overloaded with toxins. This is also helpful for people who do infrared saunas. It helps clear out toxins released.

Bold Beauty Collagen Bars: A protein bar with ingredients to promote skin, hair, nails and bones. This company has more bars. Click on FX Chocolate to see their other bar products. Cocommune Bars is another one.

Brain MCT Energy: MCT oil to help your brain clear up. Put it in your coffee, can add to a salad or any other food you don't heat up.

Collagen Peptides Unflavored: High quality collagen in various sizes to support hair, skin, nails and bones.

GlutenFlam: Enzymes to break down gluten. For people gluten free who cannot avoid trace amounts of gluten in restaurants or other places. Once you stop taking gluten, it takes a long time to rid your intestine of gluten stuck in intestinal pockets. This enzyme helps to break that down and get it out of your intestine...helping it to heal.

Wheat Rescue: Another choice for digestion of gluten and helping to get rid of pockets of gluten still left in intestinal lining. can be there for years causing problems even if you're not currently eating gluten.

RepairVite-SE: This powder taken in water helps repair a leaky gut or intestinal permeability. It helps draw the cells together so larger particle do not leak through the gut lining and create inflammation which can often lead to autoimmune problems.

Ion Gut Support: Helps heal the gut lining and helps with leaky gut.

MegaMucosa: More gut healing. Helps build the protective mucous lining in the gut.

MegaQuinone K2- 7: A great formulation of vitamin K2 which does many things but one of them is help you deposit calcium into your bones and not into arterial walls. Helps you not become calcified.

MyoMax: Another great choice for vitamin K2. This one has an added benefit of helping mitochondrial function

MegaSporeBiotic: A top notch pro-biotic. Requires no refrigeration. Has many clinical studies showing it works. Ease into it slowly as it does work.

Organic Digestive Bitters: The bitters taken before you eat can help you digest your food more effectively. It gets the digestive juices going.

Spectrazyme Metagest: HCl and pepsin. You need HCl to digest your food. Many people are low in it, leading to undigested, rotting food in the stomach....leading to acids and a feeling of "acid stomach" when in fact it's a lack of HCl or stomach acid. Taking HCl along with a meal can help get it digested. Lack of HCl is often related to a lack of adequate mitochondrial function.

Butyrate Sodium: Specially formulated to:

Support gut health

Promote detoxification

Maintain proper pH levels in the colon

Reduce inflammation

Promote healthy DNA function

Support healthy blood sugar regulation

Butyrate serves to close tight junctions and prevent the dysbiosis commonly known as leaky gut

Histo-X: Helps with histamine responses

ZenBiome Cope: A probotic formulated to help you with anxiety, overwhelm and mood changes.

ZenBiome Sleep: A probiotic formulated to help you with sleep, relaxation and reduced tension.