Friday morning, day 8, the last day….I’m amazed I made it, AND I’m amazed at how good I feel when fasting (now, not earlier!). David’s pants are falling down from his weight loss….we better get home!
This fast is a deprivation of calories, but really loaded with other nutrients. I’m getting so many nutrients from the green powders and drinks that my body craves. My cells are hydrated…finally getting the water they crave. My digestive system has had a wonderful break from solid food, allowing energy to be used to detoxify, instead of work at digestion. As fat and other materialis broken down from calorie deprivation, toxins are released, and my 5 organs of elimination are available to get rid of it.
We have our last colonic. They tell us it takes about 30 days of colonics to fully clear the colon of old matter and “sludge”. At that point, if you get a colonoscopy, your colon will be pink, instead of encrusted in thick layers of material that’s been there for years and years. Toxins love this stuff and live in there. People have pounds of old fecal material (wonder why your belly pooches out???) that never leaves. They’ve found it on autopsy. One man had 50 pounds in there! More common is 15-20 pounds.
What we do for 8 days here is beneficial, but continuing at home is even more beneficial. I feel I put in a lot of effort this week, I don’t want to throw it away by returning to bad habits at home. All we’ve learned is a bit overwhelming. I’ve decided to choose certain things I’ll do. Dry brushing my skin, fiber drink, green juice, drink WAY more water, one liquid meal/day (and 2 solid), liver cleanse once/month, many many more vegetable into my diet. I’m going to try to make kefir with coconut milk, I’ll make my own nut milks, and I’m considering getting the alkalizing water machine.
Here’s are 2 soups we’ve been having here:
Yam Puree Soup
32-64 oz vegetable broth or water
Boil yams til tender. Put yams and cooking water in vitamix, blender or food processor and run til smooth. Add salt, cayenne pepper, olive oil….watever you like.
3 zuchinnis chopped
1/4 onion chopped
2 stalks celery chopped
1/2 bunch spinach
water or vegetable broth
Cover and simmer on low heat 10-12 minutes. Cool slightly. Puree in blender. Add salt, cayenne, olive oil.
We stayed at We Care Spa through 4pm soup then Francesco took us by cab to the Swiss Health Resort. Carl and Ingrid run this place. They have 3 hot spring pools here, each diffrent temperatures. Francesco will take us to the the airport in a few hours. At this point, I’m glad to get home!