EXERCISE CLASSES

in our unique Minneapolis studio are fun, engaging and effective. Get lots of guidance and attention from your instructor. If you’re a beginner, your teacher will help you with form and technique, and will encourage you to take plenty of breaks while you get your body used to the class. Those more athletic will be encouraged to do more.

It’s easy to meet others and make friends here. People are friendly and understand what it’s like to feel out of shape.

View our Full Class Schedule.

Live Classes

In-studio classes with a live instructor. View the Live Classes Schedule here.

Pilates Mat

Improve your core strength and posture. Ideal class to improve focus and concentration. Pilates Mat takes time to learn to do correctly so give yourself time to learn! We help you learn to feel it in the right places. Our classes are taught so beginners can learn right along with the more experienced. Everyone will be challenged in the class and leave standing taller and feeling stronger. No shoes. All levels. Private Pilates sessions or Pilates Reformer Classes are also a great option to learn Pilates on the equipment.

BodyShaping

Build a beautiful body using dumbbells, bands and the small ball. Choose weights from 1 lb to 15lbs. You’ll tone, strengthen and shape your body from head to toe. 

nia classes minneapolisNia

Dance/movement/mind/body workout incorporating many different styles of movement including martial arts. Not difficult choreography. Good for those with joint problems. No jumping/pounding. No shoes. All levels. Visit our Nia page to learn more about our Nia classes!

Aerial StretchAerialSheenadancersPoseSMALL

It’s like Aerial Yoga. It’s calm and rejuvinating. A class for anyone with an inflexible spine and shoulders. You’ll notice a big difference in mobility. No inversions, hanging or spinning. Use the low hammock to decompress your spine, release fascia and tight muscles, and relax your body and mind. No shoes.

Small Ball Release

A studio favorite! Serious stress relief. Use the small balls to roll out and release tight muscles and to mobilize stuck fascia…leaving you feeling more mobile, loose and relaxed. Your body will thank you for going to this class. No shoes. All levels.

RPM

Indoor cycling class set to the rhythm of motivating music. Based on the sport of cycle racing, RPM uses a series of stimulated climbs and sprints to create a workout where YOU control the intensity — it’s literally easier than riding a bike. A great exercise option for people with shoulder or other joint trouble that prevents you from jumping. We plan to teach the classes in a way that’s inclusive of everyone. Not competitive and not intimidating! If you’re new to cycling, start off with just part of the class and slowly work up to the whole hour class. Also offered as a virtual class.

Piloxing

A class for everybody. Alternate boxing, standing balance and toning and fun, easy “dance” moves for relief in between. Get cardio and strengthening/toning in one class. Learn more here.

Piloxing Barre

It feels like a barre class as you’re at the barre the entire class. Ballet moves at the barre give you hip, leg and upper body toning. Get 2 cardio bursts using 2 short boxing moves at the barre. End the class with a quick ab workout.

BODYPUMP

Strength training using the barbell and motivating music. No fancy steps. It’s easy to learn and it’s FUN. Not a great option for those with knee or shoulder trouble. A very good class for people new to lifting weights. Wear shoes. Also offered as a virtual class.

Tabataexercise classes minneapolis

45 minute tabata class featuring a warm up, 35 minutes of high intensity interval training using the step bench, ball, purple circles, jump ropes, weights and bands, and a cool-down and stretch. Lots of options offered to make the class doable for everyone. Shoes. All levels.

Insanity Live

Athletic cardio and strength drills for all levels. GO “all out” and it gets insane. Or take options and go at your own pace. Everyone welcome. Wear clean indoor fitness “aerobic” shoes. Running shoes are not a good choice.

BollyXbollyx classes in minneapolis

A Bollywood-inspired dance-fitness program mixing dynamic choreography with the hottest music from around the world. The cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.

Zumbaexercise classes minneapolis

Latin, hip hop dance fusion class. Easy to learn and loads of fun. Wear shoes.

Zumba Gold

Fun Zumba class for people beginning exercise. Great for people wanting an enjoyable, fun, less intense class.

WillPower and Grace

A well rounded class giving you overall muscle strengthening, flexibility, balance training, and moderate cardio. No jumping, no tricky choreography, and no dancing. However, the moves feel graceful and have a ballet and yoga feel. The last 30 minutes is yoga and stretching moves on the mat. For all levels.

Aerobics with Soul

African dance/fitness class done barefoot. Moderate intensity level.

Barre

Change the shape of your body with this intense muscle toning class. You’ll use the ballet barre, the floor, BarsSharpSMALL1and small weights to tone hips, thighs, abs and arms. Upbeat, energetic music. Non-stop movement. Also a great class to improve strength of your back and improve posture. It’s NOT ballet, yoga or Pilates. It’s ALL intense muscle toning. No shoes. All levels. Visit our Barre page to find out more about this class!

Virtual Classes

Virtual is a great tool when you cannot make it in for the live class times. A way to not miss your workout. Our virtual programs are all Les Mills classes where you watch the video on a big screen, along with the studio sound system and equipment. Beautifully filmed with multiple instructors, and highly engaging where you don’t feel bored. View the Virtual Class Schedule here.

CXWORX

30min core workout. Use resistance tubes, weight plates, and body weight to target the abs, lats, back, glutes, hips… the WHOLE core. All the moves have options, so it’s challenging but achievable for your own level of fitness. A class for everyone.

BODYFLOW

A combination of yoga, Pilates, and tai chi. For people experienced in yoga, this class will feel really challenging and like a hard workout. For beginners to yoga, it’ll feel more like a relaxing stretch. Everyone will improve their flexibility, strengthen their entire body, and leave the class feeling calm and centered. Best for people able to get up and down off the floor with ease. Barefoot class.

BODYFLOW Flexibility

30min BODYFLOW class choosing the flexibility tracks. Great choice for people wanting more stretching and flexibility.

RPM

Virtual class where you are lead from the screen….not a live instructor. For RPM cycling, bring a headset to plug in. We also have inexpensive headsets available for purchase at the front desk. Wear clip-in cycling shoes or other athletic shoes. Not barefoot. Bring a sweat towel and water! Also offered as a live class

BODYCOMBAT

Mixed martial arts fitness workout WITHOUT any contact with other participants. No need to have any martial arts experience, you’ll kick and punch and get a total body workout. Wear shoes. Avoid wearing loose, short shorts.

BODYPUMP

It’s the fastest way to shape up and lose bodyfat. It’s a toning and conditioning class using barbells and motivating music. No footwork, no fancy steps, it’s easy to learn and it’s FUN. If you’re new to exercise, or getting back into shape, this is the class to start with. Also offered as a live class.

GRIT Cardio

30min high-intensity interval training (HIIT) workout – high spikes of cardio followed by complete recovery to increase fat burning. For all levels. Lots of options to make the class doable for everyone. Wear shoes.

GRIT Strength

30min interval strength workout. Use the barbell, plates, and body weight. Intense segments followed by complete recovery to create a fat burning, muscle building interval. For all levels.

GRIT Plyo

30min interval strength workout. Use the barbell, plates, and body weight. Intense segments followed by complete recovery to create a fat burning, muscle building interval. For all levels.

SH’BAM

Choreographed dance workout for everyone, even if you’re not a dancer. Lots of different music and dance styles – from latin to top 40s to hip hop. If you’re new, stand in the middle of the room so you can watch the video AND the people around you. Wear shoes.

The staff are extremely friendly–they always use your name. There is a good variety of classes, which are taylored for all levels of fitness. The instructors are easy to follow and take the time to help us do the moves correctly. I enjoy the classes. They push me but also encourage me to work at my own pace. – JF

The variety and quality of classes are amazing! I have been pleasantly surprised by all of the offerings this studio has. There is also a very good community vibe here that makes you feel really welcome, even when you’re new! — Gretchen Arana