nia classes minneapolisAnother great class to alternate with the intense toning classes or Tabata. It’s classified as a cardio class… choreographed, energetic, easy-to-follow steps.
Nia contains martial arts, dance arts, and healing arts… whole body movement to World and Tribal Music.
If you like to MOVE, you will like the Nia classes!

Here’s the inside scoop with Nia classes:

  • Barefoot (if you have foot trouble, wear your shoes or ToeSox (we have them at the studio)!)
  • Mind/Body class with a focus on awareness of the nervous system and the chakra energy
  • Can be really high intensity if you’re in good shape and move well
  • Can be really low intensity if you have joint trouble or are out of shape
  • Class runs warm, dress lightly or in layers
  • Learn more about Nia classes here
I thoroughly enjoy the atmosphere immediately when I enter the studio. The staff is friendly, the other folks who attend
are welcoming, and the staff is so very well trained and educated. I can let everything go and focus completely on
myself for an hour. This has been a fabulous impact on not only my physical health and appearance but also mental
health. Love this place, and their philosophy, and impact. MBW