Pilates Reformer Classes in Minneapolis
Pilates reformer classes at Studio TimeOut are for all levels from introductory to advanced. Our classes use the reformer, but also the tower and sometimes mat, chair or arc barrel. Classes run for an 8 week session. Missed classes CAN be made up in another class of the same or lower level. former classes in Minneapolis
Next Series Starts Fri Jan 31
Note: Avoid being charged the $12 no show fee by cancelling by 4pm the day before for morning classes or 4 hours in advance for afternoon/evening classes.
You purchase an 8 class series and sign yourself into 8 classes for the session. It does not need to be the same class every week. Convenient for people who travel a lot. Come 2-3 times in one week then travel for a few weeks. You just need to fit in 8 classes in 8 weeks.
Dig Deep Apparatus
Beginning level and above for this class. You’ll do something different each week “digging deep” into exercises but also the Pilates principles and how they apply. A chance to deepen your Pilates practice.
Fridays 8:45a w/ Madeline
Mixed Level Apparatus
Beginner through advanced levels are all welcome in this class. You’l use the reformer and other apparatus such as the tower. Must have reformer experience and know at least the beginning repertoire and complete set up and care of the the reformer.
Tuesdays 7:30p w/ Nicole
Intermediate Mixed Apparatus
For people who have learned the intermediate level repertoire in private lessons and have been given the go-ahead to join an intermediate level class by their trainer.
Tuesdays 6:30p w/ Nicole
Wednesdays 4:30p w/ Beth
Wednesdays 6:30p w/ Beth
Saturdays 11:15a w/ Beth
For people mastering the classical intermediate series and getting the “go-ahead” from their trainer to enter this class.
Mondays 6:30p w/ Beth
Saturdays 9a w/Beth
For people brand new to Pilates on the apparatus (reformer, tower). Also for people wanting a refresher after being away for a long time.
Beg or Int
Modern style apparatus classes do not follow a set order of exercises. Each class will be different and will focus on doing the exercises correctly using the Pilates principles. You’ll get help with your technique in these small classes.
For students who have mastered the exercises and Pilates principles at the intermediate or advanced level curriculum and wish to do a Pilates class using the same order and the same exercises every time. The classical style reformer class is not the place to address individual issues and so students will not be able to progress without private lessons. The Classical style classes are like a test drive of your work you’ve done the rest of the week in private lessons and other apparatus classes that address the deeper technique.
Info on private lessons
Pilates reformer classes in Minneapolis
I love the reformer series. I’ve just started the intro to reformer and I’m two weeks in. Both Beth and Brenna are wonderful trainers. I’ve wanted to try Pilates for many years, I can’t believe I waited so long. It’s be far my favorite work out experience. Although it’s too early to see physical results, I already feel better mentally and find myself carrying myself better and being more aware of my posture. I really love the mental aspect of Pilates, there is such a great mind-body connection. I’m so glad I found STO. — Tara Videle