Silicon is a mineral most people don’t think about much…. so it’s good you’re reading this because silicon is super important for staying healthy! But it‘s not silican, silica or silicone…. those are different materials.
Silicon is the 2nd most abundant element on the earth… just behind oxygen and above aluminum.
Think of bones and joints… how many people have trouble with this? Osteoporosis, joint pain, tendonitis, loss of teeth….
The silicon mineral is critically important in the health of these tissues.
Then move to wrinkles, sagging skin, weak nails, thinning hair….. all signs of a lack of the mineral silicon.
And more! Silicon is found in the insides of blood vessels and especially the aorta. Silicon helps the vessel walls be both strong and flexible and pliable (not stiff and weak).
Silicon has an anti-inflammatory effect specifically for muscle aches and joint pain. It works by modulating these specific cytokines (cytokines are messengers of inflammation).
And lastly, silicon helps improve the electrical potential of your cell membranes. Many things degrade cell membranes… and when that happens health declines. The source of health problems is often when the cell membrane is not intact and working properly. Silicon is an important player in getting the cell membrane back to good working condition.
How would someone get low tissue levels of silicon?
Silicon is found in whole grains, but when they are processed, much of the silicon is diminished. Aging decreases silicon levels… but a huge factor in low levels is aluminum toxicity.
Aluminum competes with silicon and gets deposited into your connective tissue, bone, and inside blood vessels… taking the place of silicon. So your tissues that should contain silicon… contain aluminum.
And we know high levels of aluminum are toxic… leading to neuro-degenerative diseases such as Alzheimer’s but others as well.
If you find you have high tissue levels of aluminum (by doing an effective test), silicon supplementation can help in 2 ways:
- Silicon decreases absorption of aluminum (we all get a daily intake of aluminum just from normal life)
- Silicon helps your kidneys increase excretion of aluminum.
How do I know if I need it?
Get your tissue levels measured. A blood test would not be accurate. Aluminum is in blood for only a short time before it moves into your organs, brain, and tissues….. so you won’t find it in a blood level unless you’ve had a big, recent exposure.
It’s most accurate to test the levels found in your tissues. We use the OligoScan… a spectrophotometric measure of your tissue levels of silicon and 19 other minerals…. but also measures the tissue levels of 14 heavy metals including mercury, aluminum, lead, cadmium, and more.
It would be highly beneficial to know if you have high levels of aluminum creating a deficiency in silicon. If yes, it would be useful to reduce your aluminum levels through detoxification in addition to supplementing with silicon.
This is an example where the shotgun approach to taking supplements is not useful. If your silicon levels are not low, you won’t get benefits from taking more. It’s a reason why many studies may not show a benefit to taking certain nutritional supplements. An example is chromium for diabetes. Studies are contradictory in terms of showing if chromium is beneficial or not. Yet none of the studies measured chromium levels. They just gave it to everyone… not knowing their levels ahead of supplementation. It stands to reason that taking chromium supplements if your level is normal will not give you an added benefit. The same is true for silicon and most all minerals.
What type of silicon supplement?
I recommend the product called “RegeneMax” by Xymogen. They assure their products are clean of heavy metals and contain what they claim to have in them. This is a stabilized silicon product (orthosilicic acid) that comes as capsules and liquid.
It’s most wise to get your levels tested so you know your silicon status before just supplementing (when you might not need it!). Minerals work best when they are present in the right levels. Testing will also give you the bigger picture. It’s best to look at all the heavy metals and minerals together and how they affect each other…. then come up with a plan to improve the levels.
I’m so glad to be able to offer the OligoScan test here in Minneapolis. I heard of the test when making plans for a visit to the Paracelsus Health Clinic in the Swiss Alps. David and I are going there for a 2 week stay the end of the summer. In addition to many healing and medical treatments (they are world known for treatment of end stage cancer and other very serious illnesses) they use the OligoScan to test for heavy metals and mineral status. It’s not widely used in the US and Studio TimeOut is the only place in Minnesota that has it.
Come take the opportunity to find out this useful information and get a detailed analysis of results and recommendations for what you can do to improve your mineral status and decrease your toxic heavy metals.
Heavy metals are not on most people’s radar
Instead, many people are struggling with hormone imbalance, thyroid problems, depression, anxiety, menopause, sleep trouble, resistant weight loss, ADHD, autoimmune diseases, adrenal problems……. but they are not understanding that all those health issues are happening because of a greater problem… what we call “upstream”… such as heavy metal toxicity, infections people are not aware of, or mold or other chemical toxicities. Medical professionals are missing this…… and people are not getting to the root cause of their health problems.
The place to start is to get tested to see your heavy metal status…. and your mineral status. It doesn’t sound flashy… but it gets to the cause… then you can take action to fix it!
Come to our Saturday morning class to learn how heavy metals and minerals affect your health and how, if you ignore these 2, you can be completely missing the cause for your health problems including high blood pressure, diabetes, digestive trouble, and more. Learn the mechanism and how this trouble happens, and learn what you can do about it.
Go here to reserve your spot in the class (it’s 8:45am on Saturday mornings)
For more info about the OligoScan test, go to our website for more details.
Get more useful information on how to lose excess bodyfat but also on how to have a healthier body that supports clear thinking, high energy levels and high performance.