Sole is a supersaturated solution of Himalayan Crystal salt. It’s easy to make and can make a dramatic difference in your energy level, health and hydration level.
Benefits of daily sole:
- Can help you feel more healthy, energized and thinking clearly
- Increases intracellular water, helping you to truly hydrate your body
- Brings over 84 minerals into your body
- Can help stabilize irregular heartbeats
- Sole regulates blood pressure (it doesn’t cause high blood pressure)
- Can help reduce excess cellular acidity, helping your entire body to work better and more efficiently (hormones and enzymes all work better without excess acidity).
- Sole works by increasing the cellular hydroelectric energy (again, helping all body processes work better and more efficiently)
- Sole helps the absorption of nutrients in the digestive tract
- Helps the lungs clear mucous plugs and sticky phlegm, particularly in asthma and cystic fibrosis
- Can help clear sinus congestion and can act as a natural antihistamine.
- Helps prevent muscle cramping
- Can help build strong bones (not brittle and weak)
- Sole is vital to the communication and information processing between nerve cells.
Fill the container with good quality, filtered, clean water, completely covering the crystals with water. Let sit overnight.
Step 2: If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Original Himalayan Crystal Salt® Sole is ready when the water becomes fully saturated with salt and cannot hold any more.
The salt will no longer dissolve at this stage. There should always be salt crystals in the jar. As the sole gets used up, dump out the sole and rinse off the stones. Start over with a new batch. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your proof that the water is totally saturated with salt.
Step 3: Each morning, before eating or drinking anything, add one teaspoon of the Sole to a glass of clean, filtered water and drink. Your body will receive the energetic vibration pattern of the salt and hold it for 24 hours. Keep the container covered to prevent the water from evaporating. Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.