Magnesium 101

Magnesium 101

Magnesium is a mineral involved in more than 300 reactions in your body (so it’s very important!). Most everyone is deficient in magnesium (Mg). The following are 3 major causes:

  • Stress causes Mg depletion
  • Sugar intake depletes Mg
  • The soil is depleted of Mg (so our food is low in Mg)

What symptoms do you get with low Mg?

  • Low energy
  • Cramping muscles
  • Stiffness
  • Headaches (including migraine)
  • Anxiety
  • Trouble sleeping
  • High blood pressure
  • Heart arythmias
  • Restless legs
  • Menstrual cramps
  • PMS
  • ….and many more

The odd thing is, stress depletes Mg >> Low Mg limits your ability to handle stress >> The stressstress further depletes your Mg….. and it become a viscous cycle.

It sounds like Mg is a cure-all for everything, doesn’t it? It’s not. But since Mg is involved in so many chemical reactions in your body, a lack of Mg affects your whole body….so it does seem like a miracle!

 

How do you get more Mg?

  • Diet (eat more kelp, green veggies, brazil nuts, almonds, millet, etc). Diet should be #1, however, you’ll need more than food to replenish your Mg)
  • Diet (sugar and caffeine depletes Mg)veggies
  • Take epsom salt baths (2 cups in the bath and soak)
  • Use Mg Gel or Oil (put all over body, shower off after 20 minutes)
  • Oral supplement Mg Glycinate (better absorption than other Mg salts)
  • People with kidney disease avoid Mg oral supplements unless ok by MD.
  • Using all the above methods is more effective than only using one

Can I get too much Mg?

You’ll get diarrhea if you get too much Mg. It’s self limiting.