Bloating and Salt

Most know that a high salt diet is not good for you. But that does not distinguish between processed “table salt” composed of sodium, chloride and other added agents (bleach, anti-caking agents, etc).

Consider eating a salt containing over 84 minerals in a crystalline structure. Your body sees that type of salt as a nourishing and life generating food.

Table salt, however, is seen by your body as a toxin, and you quickly dilute it…. resulting in puffiness, cellulite, low energy and maybe increased blood pressure (the solution to pollution is dilution).

People find that switching to Himalayan crystal salt helps them quickly lose that extra bloat (about 3 pounds for most people) and improve their energy level because of the increased hydration inside the cell.

The “bloat” is water in extracellular space (outside the cell). It’s preferable to get more water inside your cells helping you feel more energy and stamina, while assisting your body processes to work more efficiently and effectively. As we age, we get more and more dehydrated… it becomes more difficult to keep water inside the cells. Even if you drink 8-10 glasses of water of day, you could still be dehydrated if the water goes right through you.

Consider eliminating all table salt from your diet. If you’re out, ask for food to be prepared with no salt, then add your own (you carry it in your purse!). Don’t buy packaged and processed food with added salt.

Why not use sea salt? Isn’t that the same?himalayan salt

We have chosen to use Himalayan Crystal Salt with our clients because of the consistent quality of the salt and the care the company takes in mining the salt. It’s all hand mined, with no explosives. This is salt from the ancient Himalayan Sea. It’s been there, compressed, for many, many years. Not touched by modern toxins. It’s crystalline structure is superior to other salts we’ve worked with. People notice the difference.


Common Table Salt

Stripped of all its natural elements through industrial processing. The result is sodium chloride only. The unnatural crystals are isolated from each other and dead. For the body to metabolize these crystals, it must sacrifice tremendous amounts of its own energy reserves. This results in a damaging loss and zero gain. The salt deposits in our bodies look similar to the ones in this photo, isolated and dead.

Sea Salt

A great percentage of sea salt today is processed. With the ocean becoming increasingly polluted, this salt is far from ideal. It is composed of irregular and isolated crystalline structures, disconnected from the natural elements surrounding them. Consequently the vital minerals, however many it may contain, cannot be absorbed by the body unless the body expends tremendous energy to vitalize them. The net gain is small with an even greater loss of energy.

Original Himalayan Crystal Salt

The balanced crystalline structure reveals the fine branching with no shadows or rough edges. The crystal is not isolated from the inherent mineral elements (84) but is connected to them in a harmonious state. This tells us that the energy content, in the form of minerals, is balanced and can be easily metabolized by the body. This crystal is full of life. When taken into the body, it will have a vital energetic effect on the body. The result is a net gain for the body and zero energy loss.

Crystal Salt

Pure, natural crystal salt has been subjected to enormous pressure over millions of years,  responsible for creating the salt crystals. The higher the amount of pressure the more superior or excellent the state of order within the crystalline structure. Salt is foremost an information carrier and not a spice. For information to be absorbed into our cells, a crystalline structure is necessary. The elements trapped within the crystal salt are in particles small enough to be able to penetrate the human cells and be metabolized.

In summary

Using Himalayan Crystal Salt and avoiding all table salt can help you:

  • Normalize blood pressure
  • Eliminate bloating and puffiness
  • Increase energy due to better hydration
  • Add minerals to your body
  • Help detoxify
  • Decrease acidity
  • Help hormones and enzymes work better due to decreased acidity
  • Maybe reduce or eliminate cellulite
  • …and it tastes great!

Find the Himalayan Crystal Salt in our retail area.

Stay tuned to learn how to make and use “sole”….. a supersaturated salt solution you take every morning.

Sole for Health, Energy and Hydration

Sole for Health, Energy and Hydration

Sole is a supersaturated solution of Himalayan Crystal salt. It’s easy to make and can make a dramatic difference in your energy level, health and hydration level.

Benefits of daily sole:

  • Can help you feel more healthy, energized and thinking clearly
  • Increases intracellular water, helping you to truly hydrate your body
  • Brings over 84 minerals into your body
  • Can help stabilize irregular heartbeats
  • Sole regulates blood pressure (it doesn’t cause high blood pressure)
  • Can help reduce excess cellular acidity, helping your entire body to work better and more efficiently (hormones and enzymes all work better without excess acidity).
  • Sole works by increasing the cellular hydroelectric energy (again, helping all body processes work better and more efficiently)
  • Sole helps the absorption of nutrients in the digestive tract
  • Helps the lungs clear mucous plugs and sticky phlegm, particularly in asthma and cystic fibrosis
  • Can help clear sinus congestion and can act as a natural antihistamine.
  • Helps prevent muscle cramping
  • Can help build strong bones (not brittle and weak)
  • Sole is vital to the communication and information processing between nerve cells.

Making Sole

Step 1: Place a handful of Himalayan Crystal Salt stones in a glass jar that has a lid (not metal).sole

Fill the container with good quality, filtered, clean water, completely covering the crystals with water. Let sit overnight.

Step 2: If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Original Himalayan Crystal Salt® Sole is ready when the water becomes fully saturated with salt and cannot hold any more.

The salt will no longer dissolve at this stage. There should always be salt crystals in the jar. As the sole gets used up, dump out the sole and rinse off the stones. Start over with a new batch. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your proof that the water is totally saturated with salt.

Step 3: Each morning, before eating or drinking anything, add one teaspoon of the Sole to a glass of clean, filtered water and drink. Your body will receive the energetic vibration pattern of the salt and hold it for 24 hours. Keep the container covered to prevent the water from evaporating. Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.